Seasonal Reflection
What Season Are You In?
A gentle self-assessment to help you understand your current season of life, leadership, or business and what your body might be asking of you right now.
LET'S START
Read each statement and notice which season appears most often.
There are no right or wrong answers.
Trust your first instinct.
At the bottom of the page, choose the season that feels most true for you right now, and you'll receive a free seasonal reflection and a gentle next step to help you honour the season you're in.
With love & gratitude,
Kat xx
Which statement feels most like your current season?
I'm feeling tired, overwhelmed, or emotionally stretched.
I'm feeling curious and excited about what's next.
I have momentum and feel ready to be seen.
I'm re-evaluating what matters and simplifying.
How would you describe your current season of life?
I feel like I’m starting over, planting new seeds.
I’m creating and growing something meaningful.
I’m ready to be fully seen and expressed.
I’m slowing down to integrate what I’ve been through.
What’s your biggest soul desire right now?
Rest - Space to pause and reconnect to myself.
Possibility - More momentum and movement.
Connections - Expression, visibility, and relationships.
Boundaries, Integration, & Embodiment
What is your biggest challenge?
Burnout or exhaustion
Fear of starting or second guessing myself
Sustaining momentum or consistency
Letting go or trusting
Your body is craving...
Slowing down - Deep grounding and gentleness.
Experimenting - Creative flow and joy.
Expressing, Passion, Movement
Refining, Softness, Surrender.
If you had a completely free day, you'd most likely...
Stay home and rest
Try something new
Spend it with others
Declutter and reset
What affirmation feels most true for you right now?
"I am Becoming"
"I am Expanding"
"I am Unstoppable"
"I am Enough"
Which season appeared most often?
Winter
Spring
Summer
Autumn
Hi, I'm Katrina.
A space holder, yoga teacher, women's health coach, and founder of Slow Social Society.
I believe the answers you're looking for are often already within you.
My work helps women learn to trust themselves, honour their needs, and move through life and their business with more intention.
Learn to trust your presence. 🩵
